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Take a technology break

Thursday, September 22, 2011   By Mike Reddy

 

Studies show that 'turning off' for at least a small part of your day can help you relax and return focus during hectic work hours. As a business coach I suggest you select a time every day where you will power down all of your devices. Combine the time with your coffee break and maximise your rest period, returning to your day revitalised and refreshed.